Purposeful Workouts
Quality sessions are used to support the goal rather than collect fatigue.
Training plans
Structured plans for every distance and training season.
Whether you want a practical starting point or a race-specific build, our training options emphasize sensible progression, useful quality sessions, and enough recovery to keep momentum going.
Compare options
Choose the level of support you need.
| Plan | Best For | Includes | Investment |
|---|---|---|---|
| Starter Build | Newer runners and comeback seasons | Weekly schedule, effort guidance, mileage progression | $79 |
| Race Ready | 5K, 10K, and half marathon goals | Race-focused workouts, long-run structure, taper guidance | $129 |
| Marathon Focus | Longer build cycles and marathon prep | Fuel practice prompts, marathon pacing, peak-week structure | $169 |
| 1:1 Coaching | Runners wanting ongoing coach support | Personalized plan, weekly feedback, adjustments, race strategy | $249/mo |
What every plan emphasizes
Training principles that help you improve with more consistency.
Appropriate Progression
Workload builds in sensible steps so training stays sustainable.
Recovery Protection
Easy days and down weeks are built in to protect the consistency that matters most.
Practical Guidance
Clear instructions on effort, pacing, and execution—without overcomplication.
Need help deciding?
We can recommend the right starting point.
Tell us your distance, timeline, and current routine, and we’ll point you toward the best fit.